“Crying, when it comes, is crucial, it’s a natural release. I frequently have a really good sob; it’s very physical: it is like feeling nauseous and knowing instinctively that you will feel better if you let yourself be sick. I believe that crying provides me with the release to expel my sadness so that I’m equipped to relish what is good in my life.”
“Grief is exhausting. You’ll find you need much more sleep than you used to. It can also affect your brain, your ability to remember things and to concentrate. This perplexed me so much that I worried for a time that my extreme blood loss had resulted in some brain damage. It was reassuring to know that it is normal and will slowly improve. I warned those around me that if I was forgetful, distracted or absent-minded, to forgive me.”
“This is a time to spoil yourself: book a holiday, get your hair done, lose yourself in a box set – and if you feel like eating ice-cream for breakfast, do it. It won’t make everything all right, but lots of little boosts will help you feel more human.”
“Don’t be afraid to talk about what has happened to you. At the beginning it was hard, but now I know that each time you talk about it, you will adjust a degree emotionally. You will never ”get over’’ your loss, but slowly you will come to terms with what is your new normal.”
“On August 24 my world shifted on its axis and I’m gradually accepting that, in one part of my life, I’m extraordinarily lucky, with a loving husband, Ben, two perfect children Ludo, and Iona, 3, and the most wonderful family and friends. But in another part, we’ve been catastrophically unlucky. No one could have predicted the sudden death of our son and the events that ensued; it was sheer bad luck. These two dichotomies don’t balance each other, creating a kind of ”OK’’ equilibrium; they coexist in their extreme forms.”
Wise words from a brave and courageous woman. Let’s hope there are happier times ahead for all those battling grief and loss.