Over the last few months my husband and I have been embracing our inner hippy by using a series of meditation and mindfulness podcasts to reduce stress. Like anything else it is a skill that needs learning. The series of short exercises, initially just 10 minutes a day, from Headspace shows you how you can master this invaluable skill. Andy Puddicombe, with his reassuing and calming voice, teaches you useful techniques that have assisted the management of our worries and anxiety during the IVF process. Many times I have fallen asleep mid-podcast, that’s just how calming it is! It leads to some much needed peace of mind and well-being.
Check it out at http://www.headspace.com